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07-23-2010, 02:16 PM
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Deadlifts today. 122.5kg
5, 5, 5 Ab work after. Felt good. Form was spot on. Another 2.5kg next week. WIll work the 5 reps as far as I can. 
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07-27-2010, 01:27 PM
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Today was paused speed bench. I'm a bit slow really so this is an area that needs work.
Paused speed bench with 45 second rest between sets 10 sets of 3 with three sets of rotator cuff work between bench sets with 6kg dumbells Skull crushers 32.5kg 2 sets of 10 Dumbell tricep press 28kg dumbell 2 sets of 10 Abs with cable machine 31.25kg 3 sets of 10 Felt good. Massive pump also. My speed really was not good off the chest which is not what I expected. I also think the paused bench makes me see the things I get wrong when benching. It was pointed out that I was using a little bounce from my chest to get the bar going. That's no good so I'm sorting that out.
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07-30-2010, 02:13 AM
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Yesterday.
Reverse grip bent over rows 67.5kg 10, 10, 9 Standard grip belt over rows 52.5kg 10, 10, 10 Neutral grip cable rows 51kg 10, 10, 10 Ran out of time, would have liked to have done more. What I did was good quality though I felt. Form was solid and I was pretty tired.
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07-31-2010, 03:46 AM
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Deadlift friday went well. Had the mirrors to see my form as I was training.
Deadlifts 127.5kg 5, 5, 5 Ab work after Really pleased that it was simple to add another 5kg and still rep the 5s without any issues. I was tired after but I felt good. Hopefully I can carry on with 5 rep sets for a while adding weight every week.
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07-31-2010, 09:17 AM
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You keep adding weight Screech. That's great :-) Keep it up.
__________________
"Religion is the sigh of the oppressed creature, the heart of a heartless world, and the soul of soulless conditions. It is the opium of the people." Karl Marx
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08-02-2010, 05:52 AM
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Yesterday
Incline dumbell press 25kg dumbells 8, 7, 6 Close grip bench 40kg 10, 8, 7 Shoulder work and tricep work. My incline and close grip are really weak. Something I need to work on.
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08-02-2010, 06:30 AM
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Quote:
__________________
"Religion is the sigh of the oppressed creature, the heart of a heartless world, and the soul of soulless conditions. It is the opium of the people." Karl Marx
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08-08-2010, 12:02 PM
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Deadlifts on friday. Had a rest this week. Only deadlifts.
Deadlifts 130kg 5, 5, 5 A little sloppy on the last set. 130kg doesn't feel very heavy but the reps tire me quick. I felt pretty sick after. Wanted to throw up. It's all good.
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